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Befriending Yourself:
Welcome
What to expect (4:49)
Part 1 Understanding - week 1-5
1.1 Things that shape you (15:32)
1.2 Family Systems (31:58)
1.3 Parts work (10:53)
1.4 Attachment History (31:21)
1.5 Polyvagal theory (24:09)
1.6 Reflection (4:21)
Part 2 - Self acceptance Week - 6-8
2.1 Shame and empathy (9:01)
2.2 Self compassion. What it is and how to develop it (24:37)
2.3 Self compassion and difficult emotions (20:06)
2.4 Self compassion and the inner critic (8:54)
2.5 Reflection (6:46)
Part 3 - Self efficacy - week 9-10
3.1 Radical responsibility (8:23)
3.2 Developing a toolbox (34:23)
3.3. Developing boundaries (20:57)
3.4 Communication of boundaries and needs (29:55)
3.5 Reflection (11:27)
Part 4 Self actualisation - week 11-12
4.1 Value driven life (19:44)
4.2 Celebration and appreciation (6:04)
4.3 Final reflection (3:01)
Teach online with
2.3 Self compassion and difficult emotions
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